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Puerto Rican depression rates can be alarming
It’s no longer practical to group Hispanics under one umbrella term when it comes to health care. Research has continually demonstrated that Hispanic subgroups vary…
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9 DIY Latino-inspired costumes to rock Halloween
With Halloween just around the corner, we couldn’t help but to get inspired by some of the most loved Latino celebrities. We know that Frida…
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Maite Perroni cuts hair to raise breast cancer awareness
When Maite Perroni is not filming a new music video or talking about her clothing line, she spends her time by raising awareness for those…
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Get your flu shot and relax about Ebola
Ebola is hitting the United States at probably the worst time: flu season. Now, thousands of people with symptoms of the flu will be rushing…
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The Turkish Get Up is one amazing and functionally fundamental exercise!
The Turkish Get Up is an exercise that is very beneficial for many reasons. I personally use this exercise often, teach it often and love…
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How herbal medicines might hurt you
Herbal medicine has been around for centuries, and even with modern medical advancements and synthetic pharmaceuticals, the herbal medicine market is going strong. While there…
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This ingredient in chocolate could help memory loss
We’ve all been looking for a reason to eat more chocolate, but unless you are an ultra marathon runner, it’s difficult to justify adding those…
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Top 5 Latin female chefs in America
The traditional male predominance in the most outstanding kitchens of Latin America is being shaken by the emerging and refreshing presence of young, beautiful and…
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Drinking milk may not be as good for you as you thought
Consumption of dairy products–particularly milk–has always been pushed as the best way to ensure bone health and delay the process of osteoporosis. Though this mainstream…
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How do you talk to your kids about legal marijuana?
Talking to kids about marijuana used to be easy; it was lumped in with a conglomerate of other illegal substances known as “drugs” and under…
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Are blood transfusions viable to treat Ebola?
Dr. Kent Brantly, an Ebola virus survivor, generously donated his blood to be used in the treatment of Texas nurse Nina Pham who contracted the…
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5 Superfoods for a healthy Fall
Autumn is a season of great beauty, but it’s also the time that we are highly vulnerable to contracting colds, flu and other diseases. In…
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Could the Nordic diet replace the Mediterranean diet?
The Mediterranean diet is known as one of the healthiest diets on the planet, and research supports its use for a number of health issues…
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New York Times Restaurant Critics expose their secrets
As they say, “we save the best for last.” This was the fourth of four special conversations that formed part of the 7th annual Food Network…
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The secrets to making the perfect nachos to celebrate National Nachos Day
November 6 is not another day-it’s National Nachos Day! And it gets messy, spicy, plain, or crunchy; there are a million different ways to make…
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Jennifer Lopez opens up about the health scare that changed her life
Most people don’t know it, but in 2002, Jennifer Lopez paid a visit to her doctor and realized she needed to make a life change.…
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How orange allergies and asthma can turn deadly
Food allergies and asthma, on their own, can be two life-threatening conditions, but when combined, they can be the recipe for disaster. Such was the…
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Orphaned children: The unsung victims of Ebola
Ebola has claimed the lives of thousands of people in West Africa, and thousands more are currently battling the deadly virus. The latest data from…
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Why are minorities underrepresented in autism rates?
The Centers for Disease Control (CDC) indicate 1 in 68 children have a form of autism spectrum disorder, and it appears that number will continue…
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Jerry Seinfeld thinks he is ‘on the spectrum’
Comedian Jerry Seinfeld thinks he has autism, and though he hasn’t indicated any formal diagnosis was made, he stated his own behaviors are what make…
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